Psychotherapy Services
Find your happiness and learn to put it first.
Services
My approach
My approach to psychotherapy is warm, thoughtful, and collaborative. I work actively with clients while honoring their pace and values. Rather than focusing on only symptoms, therapy centers on understanding emotional experiences and relational patterns that shape daily life.
A Good Fit
I work best with individuals and couples who are seeking depth, reflection, and meaningful change. If you're looking for a therapist who is engaged, emotional focused, and authentic, we may be a good fit.
Therapy for Individuals
Individual therapy offers a supportive space to explore anxiety, stress, life transitions, relationship challenges, and emotional or behavioral patterns that may feel hard to break, Through therapy, we work toward greater self-awareness, emotional clarity, and resilience.
Couples Therapy
Couples therapy focuses on strengthening emotional bonds and improving communication. Using Emotionally Focused Therapy, I help couples identify unhelpful cycles, deepen emotional understanding, and build more secure, connected relationships.
FAQs
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Therapy sessions are conversational and collaborative. We'll move at a pace that feels manageable, with attention to both your current concerns and the deeper patterns connected to them.
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Yes. I work with both individuals and couples, using Emotionally Focused Therapy as a central framework.
It is important to keep in mind that psychotherapy is a process and not a formula. The experience and process of therapy is different for everyone and so it is not easy to make predictions on how quickly you can expect to experience change. A good thing to keep in mind is that the most lasting and sustainable kinds of change will come about slowly. It is important to have patience with yourself and this process.
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The length of therapy varies depending on your goals and circumstances. Some clients work with me shot-term, while others choose longer-term therapy.
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Yes. EFT is a well-researched, evidence-based approach with strong outcomes for both individuals and couples.
Reach Out
If you are considering therapy and want to learn more about working together, I invite you to reach out